MS: Compression socks have proven function in the medical world when it comes to aching and swelling in the legs. They come in a stealthy black or blue and a few more eye-catching colorways, including hi-viz yellow and pink stripes. The socks are designed for use on the run, and it shows-they’re made from a lightweight nylon blend that’s breathable and wicks moisture well through the calves, with enough added cushion at the toe to stave off blisters. That said, the socks stay put and don’t pinch around the band.
Not all runners choose to run or recover in compression socks, but for those who do, here are the 12 best options we recommend.įOR EVERYDAY COMPRESSION WEARERS Zensah Tech+ Compression SocksĪlthough these snug compression socks are rated as “firm,” with a graduated compression level of 20 to 30 mmHG, they have a wide, welcoming cuff at the opening so you’re far less likely to dislocate a shoulder trying to tug them on and off. Tonnessen.įor the sake of thoroughness, we also sifted through online reviews for brands and models we had previously missed, with an eye toward each pair’s combination of value, technical fabrics, comfort, aesthetics, and ability to wick away sweat and improve recovery. We scoured studies on the effectiveness of compression in general, and also interviewed vascular surgeon and runner Dr.
To make this list of best compression socks, we relied on personal experiences running (and working) in several of these models, as well as input from the Runner’s World test team. The socks will feel tight, but they shouldn’t feel like they’re cutting off your circulation. To find the right size, measure the widest part of your calf and the narrowest part of your ankle, then consult the sizing guides on the manufacturer’s website to make sure you’re getting the right fit. This allows socks with a gradient compression to help push blood flow through the ankle and up the leg, preventing ankle swelling and increasing blood flow throughout your leg. We typically opt for over-the-calf socks for the maximum compression benefits. Lycra and Spandex are necessary for compression sock elasticity, and since we’ve recommended running models here, we chose socks made with wicking and breathable nylon, polyester, or merino. The percentage of elastane and the weave of the sock dictates both the pressure and the stretchiness of the sock. Like standard socks, compression socks can be made with a blend of cotton, merino, or nylon paired with a durable, stretchy material like Spandex or Lycra. Play icon The triangle icon that indicates to play Materials We’ve recommended running-oriented models in this piece, and we suggest sticking to these (or similar) unless you’ve been diagnosed with a condition that requires a more medically-oriented compression sock. This level is rated as “firm” but won’t cut off circulation or feel uncomfortable for most runners. We typically recommend runners choose a style that has between 20-30 mmHg-“millimeters of mercury”-for running and recovery. What to Consider When Shopping for Compression Socks How much compression do you need? Caitlin is also married to an ICU nurse who wears compression socks to prevent swelling after long days on her feet. Caitlin Giddings is a freelance writer, former editor, and marathoner / ultrarunner who has experimented with every recovery technique under the sun-including racing and recovering in compression socks. Maggie Slepian and Morgan Petruny are runners, gear testers, and editors in the outdoor realms, with thousands of miles of running, racing, and trail experience. Britt Tonnessen is a vascular surgeon and runner who we chatted with to get the backstory on compression socks for runners. Here are a few other things to keep in mind when you’re shopping for compression socks. Beyond that, there’s a world of choice between different socks and how much compression they offer, what kind of performance fabrics are used, antimicrobial and wicking properties, breathability, and cushioning.
Some are made to be worn during running, others are for the hours (or days) after your big event, and still others are for medical uses beyond running, like battling edema, varicose veins, and deep vein thrombosis. Not all compression socks are created equal. Aside from the sensation of your legs being drawn into a supportive hug-think a weighted blanket for your active muscles-the right style of compression socks can improve blood flow, which gives your legs an active, energized feeling and helps boost recovery. Compression socks are a deceptively simple accessory that have myriad recovery benefits for runners, as well as functioning as a medical aid in a range of scenarios.
0 kommentar(er)
